Strength Endurance
”This is one of my favourite indoor workouts but also one of the sessions I fear most because I know how much it’s going to hurt”.
Duration |
1 hour and 40 minutes (if you want to shorten the duration of the session you can cut warmup/warmdown and recovery periods by 5-10mins each). |
Equipment |
Stationary bike/Indoor turbo. |
Purpose |
The purpose of this workout is to build strength endurance and being able to hold power even when your legs are screaming! |
Warmup |
15-20 minutes. |
4 x 30s efforts (20 mins easy riding between) |
Each 30 second effort should be done seated and in a very big gear or high resistance. If you have a cadence sensor - the maximum RPM should be around 110rpm so play around with gear selection during warmup. You should go into each effort with FULL commitment and really focus on pushing as hard as you can right until the end. |
Warmdown |
15-20 minutes. |
“I regularly do this session with my Shimano Dura-ace power meter so I have reference on how my strength is improving over time”.